Bang out the burpees and let’s get shredded! Jump start your fitness with our Fray Balance Transformation, a 45-Day virtual bootcamp, no gym necessary!
This program is for people who don't want the hassle of going the gym consistently, but still want to start a solid workout routine. The bulk of the program is delivered remotely through email, facebook and balance gyms mobile app.
Additional Fraylife+ Benefits
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Sports Leagues Discount
25% off DC Fray Social Sports Leagues
Kickball - Free Summer 2026 Leagues
Free Registration for Members
Soccer - Free Summer 2026 Leagues
Free Registration for Members
Cornhole - Free Summer 2026 Leagues
Free Registration for Members
Bocce - Free Summer 2026 Leagues
Free Registration for Members
Volleyball - Free Summer 2026 Leagues
Free Registration for Members
Wednesday Flag Football (Mixed-Gender) at National Mall
Free Registration for Members
Thursday Ultimate at National Mall
Free Registration for Members
Thursday Softball at The Fields at RFK
Free Registration for Members
Sub-Squad for Social Sports Leagues
Free League Substitute for Members
Fraylife+ Merch: Water Bottle
Free Fraylife+ Water Bottle
Plus 1's for All Perks
A plus one to bring a friend along with you for any of our perks
Complimentary Reversible Jersey
Free NEW reversible jersey
Fit @ Potomac Yard Free Fitness Series: 2x Punch Card Stamps
Double prize points on punch card
ASAS DC Field Day Fundraiser
50% off individual registration